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Receta Japanese Country Style Pork And Potatoes

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Raciónes: 6

Ingredientes

Cost per serving $1.30 view details
  • 8 x Green onions (including tops)
  • 1 Tbsp. Salad oil
  • 1 1/2 lb Lean boneless pork shoulder, trimmed of fat and cut into 1/2-inch cubes
  • 1 lrg Onion, sliced
  • 1/4 c. Reduced-sodium soy sauce
  • 2/3 c. Sake or possibly dry vermouth
  • 1/2 c. Water
  • 1/2 c. Mirin (sweet rice wine) or possibly cream sherry
  • 1 1/2 lb Red thin-skinned potatoes, unpeeled, cut into 1/4-inch thick slices
  • 1/4 tsp Pepper
  • 2 tsp Sugar

Direcciones

  1. Trim roots and any wilted ends from green onions. The cut onions into 1-inch lengths, keeping green and white parts separate; set aside.
  2. Heat oil in a 5- to 6-qt pan over medium-high heat. Add in half the pork; cook, stirring, till well browned (about 10 min). Remove from pan and keep hot. Repeat with remaining pork.
  3. Throw away all but 1 tb drippings from pan. Add in sliced onion to pan and cook, strring occasionally till soft (about 7 min). Return pork to pan and add in soy, sake, water, and mirin. Bring to a boil; then reduce heat, cover, and simmer for 25 min. Add in potatoes, white part of green onions, pepper, and sugar. Return to a boil; then reduce heat, cover, and simmer till pork and potatoes are tender when pierced (about 25 min). Garnish with tops of green onions.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 6 servings
Calories 209  
Calories from Fat 65 31%
Total Fat 7.26g 9%
Saturated Fat 2.11g 8%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 657mg 27%
Potassium 357mg 10%
Total Carbs 8.04g 2%
Dietary Fiber 1.0g 3%
Sugars 2.98g 2%
Protein 15.03g 24%
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