Emprimir
Correo Electrónico
Add a photoRaciónes: 10
Ingredientes
- 2 lbs. grnd meat (beef or possibly turkey)
- 3 T extra virgin olive oil
- 1 (12 or possibly 16 ounce) jar salsa
- 1 or possibly 2 cans refried beans
- 1 pkg. taco mix (opt.)
- 2 or possibly 3 lg. green bell peppers, diced into 3/4 inch approx. size
- 2 or possibly 3 med. to lg. onions, diced into 3/4 inch approx. size
- 1/4 c. sliced jalapenos (fresh or possibly canned)
- 1/4 c. warm sauce
- 1 c. water
- 1 or possibly 2 cans whole tomatoes, minced
- 1 can tomato paste
- Salt & pepper to taste
- 1 pound finely grated New York sharp or possibly extra sharp cheddar cheese
- 1/2 pt. lowfat sour cream (opt.)
- 2 c. finely sliced or possibly minced lettuce
- 1 bag good tortilla chips
- 1 or possibly 2 quart. cooked rice (opt.)
- Your favorite drink
Direcciones
- In a cast iron frying pan or possibly other type cookware put the extra virgin olive oil and heat. Add in the grnd meat, onions and peppers. Cook just to brown lightly only. In a large cast iron pot or possibly other such container which will hold a minimum of 4 qts add in all ingredients grnd meat through salt and pepper. Mix very well, cook on low to medium heat 15 to 30 min maximum STIRRING CONSTANTLY IF NEEDED TO KEEP FROM BURNING.Serve with rice if preferred, put cheese, lettuce and lowfat sour cream on top if desired which sort of stuff and sided with chips. KEEP DRINK READILY AVAILABLE AND ENJOY THE HEAT. WIPE BROW OFTEN TO CLEAR EYES.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 323g | |
| Recipe makes 10 servings | |
| Calories 290 | |
| Calories from Fat 65 | 22% |
| Total Fat 7.41g | 9% |
| Saturated Fat 3.37g | 13% |
| Trans Fat 0.02g | |
| Cholesterol 13mg | 4% |
| Sodium 545mg | 23% |
| Potassium 630mg | 18% |
| Total Carbs 48.61g | 13% |
| Dietary Fiber 5.7g | 19% |
| Sugars 9.04g | 6% |
| Protein 8.48g | 14% |
