Receta Kamut Berries with Dandelion Greens

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Yup, dandelions like the garden weed. But they are so deliciously bitter and so incredibly good for you. I had no problem finding them at my local food market.

Raciónes: 6
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Ingredientes

Cost per serving $1.50 view details

Direcciones

  1. Heat a small amount of olive oil in a large pan and toast the walnuts, just until you can smell them and they are golden brown.
  2. Remove from the heat.
  3. Stir in the kamut berries, dandelions and olives.
  4. Season to taste. If needed return the pan to the heat to ensure all the dandelions are wilted.
  5. Add vinegar and half the cheese.
  6. Top with basil and remaining cheese for serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 29g
Recipe makes 6 servings
Calories 73  
Calories from Fat 55 75%
Total Fat 6.32g 8%
Saturated Fat 2.44g 10%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 277mg 12%
Potassium 73mg 2%
Total Carbs 1.59g 0%
Dietary Fiber 0.7g 2%
Sugars 0.22g 0%
Protein 3.12g 5%
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