Receta Keema With Okra

• 1 lb Lamb mince
• 3 Tbsp. Oil of your choice, up to 4
• 3 med Size onions, roughly minced, up to 4
• 4 x Cloves garlic finely minced, up to 5
• 2 med Size ripe tomatoes
• 1 x Inch ginger, finely minced Concentrate tomato paste
• 1 sprg fresh coriander roughly minced
• 1 sprg fresh methi leaves minced or possibly healthy pinch of dry methi
• 8 ounce Fresh or possibly frzn okra
• 1 x Cinnamon stick
• 2 sm Green cardamoumos grnd
• 1 lrg Black cardamon grnd
• 2 x Cloves
• 1 x Bay leaf
• 1 pch Chilli pwdr, up to 1/2 tsp
• 1/4 tsp Turmeric
• 1/2 tsp Salt
• 1/2 tsp Garam masala
• 1/2 tsp Whole cumin seeds

Direcciones