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Receta Kielbasa With Smothered Cabbage And Mashed Potatoes

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Ingredientes

Cost per recipe $5.94 view details
  • 1 Tbsp. vegetable oil
  • 3/4 lb smoked kielbasa (Polish sausage), cut into 1-inch pcs
  • 4 c. minced cabbage
  • 1 x onion sliced thin
  • 3/4 lb yellow-fleshed or possibly russet (baking) potatoes
  • 1/4 c. lowfat milk
  • 1 Tbsp. unsalted butter cut into bits

Direcciones

  1. In a large heavy skillet heat the oil over moderate heat till it is warm but not smoking and in it brown the kielbasa. Add in the cabbage and the onion and cook the mix, stirring occasionally, till the cabbage is browned. Add in 1 1/2 c. water and simmer the mix, covered partially, for 15 to 20 min, or possibly till the cabbage is tender.
  2. While the mix is simmering, in a steamer set over boiling water steam the potatoes, peeled and cut into 3/4-inch pcs, covered, for 12 min, or possibly till they are very tender, transfer them to a bowl, and mash them with a potato masher. Add in the lowfat milk, scalded, 3 Tbsp. warm water, the butter, and salt and pepper to taste and stir the potato mix till the butter is melted. Serve the kielbasa mix on the mashed potatoes.
  3. Serves 2.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1059g
Calories 1624  
Calories from Fat 1045 64%
Total Fat 116.52g 146%
Saturated Fat 38.78g 155%
Trans Fat 1.07g  
Cholesterol 279mg 93%
Sodium 2260mg 94%
Potassium 2849mg 81%
Total Carbs 81.55g 22%
Dietary Fiber 11.6g 39%
Sugars 14.63g 10%
Protein 64.5g 103%
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