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Receta Lauki Bhajjias / Bottle gourd Fritters

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Ingredientes

  • Bottle gourd – 500 gms / 1/2 kg
  • Bengal gram / Chick pea flour – 1 cup
  • Corn flour – 1/4 cup
  • Onion, big – 1
  • Green chillies – 2
  • Red chilli powder – 1 tsp
  • Mint leaves – 2 handful
  • Garam masala powder – 1/2 tsp
  • Fennel seeds – 1/2 tsp
  • Salt – to taste
  • Oil – to deep fry Instructions:

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 261g
Calories 418  
Calories from Fat 15 4%
Total Fat 1.81g 2%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 1943mg 56%
Total Carbs 99.94g 27%
Dietary Fiber 2.2g 7%
Sugars 5.87g 4%
Protein 13.1g 21%
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