Receta Lemon And Basil Pork Chops
Raciónes: 1
Ingredientes
- 1/2 c. Freshly made bread crumbs
- 4 x Boneless pork loin chops, 1-1/4" thick
- 1 Tbsp. Melted butter or possibly margarine
- 2 tsp Grated lemon peel (I have used orange peel, too)
- 1 tsp Dry basil leaves
- 1 x Egg, slightly beaten
- 1 tsp Lemon juice
- 1/2 c. Marinara sauce
Direcciones
- Heat oven to 375. Grease a 15x10x1 inch baking pan. Combine bread crumbs, butter, lemon peel & basil. In small bowl, combine egg & lemon juice. Brush chops with egg, then dip in crumb mix to coat top & sides. Place on prepared pan. Bake at 375 for 30-40 mins, or possibly till meat thermometer reaches 160, turning once halfway through baking. In small saucepan, heat marinara sauce. Serve over chops. 4 servings.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 524g | |
Calories 910 | |
Calories from Fat 358 | 39% |
Total Fat 40.02g | 50% |
Saturated Fat 16.36g | 65% |
Trans Fat 0.0g | |
Cholesterol 370mg | 123% |
Sodium 1189mg | 50% |
Potassium 1745mg | 50% |
Total Carbs 57.99g | 15% |
Dietary Fiber 6.2g | 21% |
Sugars 15.35g | 10% |
Protein 75.1g | 120% |