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Correo Electrónico
Add a photoGreat for the morning, afternoon, evening to snack on.
Ingredientes
- 1 cup Self-Rising Flour
- 1-1/4 Cup Corn Meal
- 2 Large Eggs (beaten)
- Pinch of Iodized Salt
- 1 tablespoon Pure Honey
- 2 Lemons for juices
Direcciones
- Pre Heat Oven 400 F
- I use non stick muffin tins
- In a mixing bowl add all ingredients and stir to combine (do not over mix batter)
- Fill Muffin Tin wells 3/4ths full
- Place into the oven and bake 12-14 minutes or until golden brown
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 6 servings | |
| Calories 233 | |
| Calories from Fat 22 | 9% |
| Total Fat 2.46g | 3% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 69mg | 23% |
| Sodium 316mg | 13% |
| Potassium 114mg | 3% |
| Total Carbs 45.65g | 12% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.85g | 3% |
| Protein 6.65g | 11% |
