Receta Lemon Veggie Topped Haddock

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An easy way to dress up fish!

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $0.78 view details

Direcciones

  1. Preheat the oven to 190 degrees C.
  2. In a small bowl, mix the yoghurt, lemon juice, garlic and ginger.
  3. Finely chop the mushrooms and onion and add to the yoghurt mix.
  4. Put the haddock fillets into an ovenproof dish and season, then spoon the mixture over the top of each one.
  5. Cover and bake for about 15-20 minutes. The fish is cooked when it flakes easily. Garnish with some fresh coriander and serve with steamed veg.

Nutrition Facts

Amount Per Serving %DV
Serving Size 108g
Recipe makes 2 servings
Calories 81  
Calories from Fat 30 37%
Total Fat 3.45g 4%
Saturated Fat 2.08g 8%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 47mg 2%
Potassium 216mg 6%
Total Carbs 5.3g 1%
Dietary Fiber 0.2g 1%
Sugars 2.59g 2%
Protein 7.65g 12%
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