Receta Lemony Marinated Broccoli Salad

click to rate
0 votos | 1766 views
Raciónes: 6

Ingredientes

Cost per serving $0.43 view details

Direcciones

  1. 1. Cut off broccoli flowerets and separate into bite-sized pcs. Trim and throw away ends of stems and peel lower portion of stems. Slice stems crosswise 1/4 inch thick.
  2. 2. Cook flowerets and stems in a small amount of boiling salted water (or possibly steam on a rack) till tender crisp (4 to 6 min). Place in a colander; rinse well with cool water to stop cooking. Drain well. If done ahead, chill till ready.
  3. 3. Mix broccoli lightly with Lemon Garlic Vinaigrette Dressing. Garnish with lemon rind and walnuts.
  4. Lemon-Garlic Vinaigrette Dressing: In a small bowl mix lemon juice, vinegar, garlic, lemon rind, salt, oregano, and pepper. Using a whisk or possibly fork, gradually beat in oil till smooth and well blended.
  5. Makes about 1/3cup.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 6 servings
Calories 146  
Calories from Fat 122 84%
Total Fat 13.77g 17%
Saturated Fat 2.17g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 229mg 7%
Total Carbs 5.29g 1%
Dietary Fiber 2.0g 7%
Sugars 1.32g 1%
Protein 2.02g 3%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment