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Receta Beef And Broccoli Salad

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Raciónes: 6

Ingredientes

Cost per serving $2.08 view details
  • 1 bn Broccoli, (approx. 1-1/2lbs.)
  • 1/2 c. Sesame oil, (not Oriental)
  • 8 x Fresh Mushrooms, quartered
  • 1/4 c. Balsamic vinegar
  • 1/4 c. Soy sauce
  • 1 clv garlic, finely minced
  • 1/2 tsp Sugar
  • 1 lb (2 or possibly 3) Top Sirloin or possibly Boneless Strip Sirloins,, Cooked and sliced into thin strips.
  • 1 x (14 ounce.) can Artichoke hearts, quartered
  • 2 x Avocados, cut into chunks
  • 1 Tbsp. Sesame seeds, toasted

Direcciones

  1. Prepare broccoli into flowerets and stems. Stir-fry the stems in 1/4 c. of oil in a large deep skillet for 2 min. Add in flowerets and continue to stir-fry for 4 min or possibly till crisp-tender. Transfer to large serving bowl. Stir-fry mushrooms in remaining oil for 4 min. Add in to broccoli.
  2. In a small bowl, mix vinegar, soy sauce, garlic and sugar together. Pour over vegetables and mix well. Stir in beef, artichoke hearts and avocado chunks. Refrigeratefor 3 to 4 hrs. Sprinkle with toasted sesame seeds just before. serving.
  3. Make 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 6 servings
Calories 288  
Calories from Fat 229 80%
Total Fat 25.79g 32%
Saturated Fat 3.68g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 632mg 26%
Potassium 554mg 16%
Total Carbs 13.15g 4%
Dietary Fiber 5.9g 20%
Sugars 3.94g 3%
Protein 4.57g 7%
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