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Ingredientes
- 4 ounce Roasted Buckwheat
- 1 x Carrot
- 1 x Onion
- 1 tsp Oil
- 6 ounce Red Lentils
- 1 pt Veg stock Dry herbs (parsley + rosemary are recommended)
- 1 tsp Marmite (for the Brits amongst you)
- 1 pch Nutmeg Salt Pepper
Direcciones
- 1.Chop onion and carrot, saute/fry in oil in a fairly large saucepan 2.Add in all remaining ingredients - bring to boil 3.Simmer for 30 min, till liquid is absorbed 4.While 3. is taking place, preheat oven to 200C/400F/Gas Mark 6 5.Put mix in loaf/flan dish 6.Put loaf/flan dish in 4. above. 7.Cook for 30 min
- Note: I see no reason why you would need to use the oil, just cut up the carrots extra small, place all ingredients in the pan and start at 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 911g | |
| Calories 1115 | |
| Calories from Fat 90 | 8% |
| Total Fat 10.39g | 13% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 1933mg | 81% |
| Potassium 2464mg | 70% |
| Total Carbs 203.74g | 54% |
| Dietary Fiber 66.4g | 221% |
| Sugars 14.22g | 9% |
| Protein 60.51g | 97% |
