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Ingredientes
- 1 c. Lentils, rinsed
- 8 c. Water
- 2 tsp Salt
- 1 tsp Pepper
- 1 tsp Grnd cumin
- 1 Tbsp. Extra virgin olive oil
- 2 med Onions, minced
- 4 x Cloves garlic, crushed
- 1 sm Warm pepper, finely minced
- 1/2 c. Finely minced coriander leaves
- 1/3 c. Vermicelli, broken into small pcs
Direcciones
- Place lentils, water, salt, pepper, and cumin in a pot and bring to boil.
- Cover and cook over medium heat for 25 min. In the meantime, heat oil in frying pan; then saute/fry onions, garlic, and warm pepper over medium heat for about 10 min. Add in coriander and stir-fry for 3 more min. Add in frying pan contents and vermicelli to lentils and bring to a boil. Cover and simmer over low heat for about 30 min or possibly till vermicelli and lentils are well-cooked.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 305g | |
| Recipe makes 8 servings | |
| Calories 165 | |
| Calories from Fat 27 | 16% |
| Total Fat 3.08g | 4% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 596mg | 25% |
| Potassium 364mg | 10% |
| Total Carbs 27.56g | 7% |
| Dietary Fiber 10.3g | 34% |
| Sugars 1.82g | 1% |
| Protein 8.53g | 14% |
