Receta Lentil Loaf With Herbed Gravy And Mashed Potatoes

• 1/3 c. whole wheat pastry flour
• 1 c. soy lowfat milk
• 1 Tbsp. Soy sauce
• 1 c. water
• 1/2 tsp sea salt
• 1 1/2 Tbsp. safflower oil or possibly canola oil
• 1 tsp dry sage crushed
• 1/4 tsp thyme
• 1/4 tsp marjoram
• 1 pch black pepper
• 4 med baking potatoes cubed (skins on or possibly off)
• 1/3 c. soy lowfat milk
• 1 quart water
• 1/2 tsp Sea salt sprinkle black pepper
• 1/2 c. lentils rinsed
• 1 1/2 c. cooked basmati rice
• 2 x cloves garlic chopped
• 2 1/2 c. water or possibly vegetable broth
• 3/4 tsp Dry basil
• 3/4 tsp dry parsley
• 1 sm red onion finely minced
• 1 stalk celery thinly sliced
• 1 sm carrot thinly sliced or possibly diced
• 1 c. bread crumbs
• 1 Tbsp. Dijon mustard
• 2 tsp canola oil or possibly safflower oil

Direcciones