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Receta Lime And Coriander Chicken

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Raciónes: 6

Ingredientes

Cost per serving $0.69 view details
  • 6 whl boneless skinless chicken breasts Vegetable oil for brushing chicken
  • 2 Tbsp. vegetable oil - (to 3)
  • 2 Tbsp. grnd coriander
  • 2 Tbsp. chopped lemongrass
  • 2 Tbsp. lime juice
  • 1 Tbsp. fish sauce
  • 1 1/2 tsp chopped fresh ginger
  • 1 tsp grnd cumin
  • 1 tsp freshly-grnd black pepper
  • 1 tsp salt
  • 1/2 tsp sugar

Direcciones

  1. In a small bowl combine all marinade ingredients. Place chicken in a resealable plastic bag set in a shallow dish. Pour marinade over chicken; close bag. Marinate in refrigerator 4 hrs, turning occasionally to distribute marinade.
  2. Lightly brush chicken with oil. Place in center of cooking grate. Grill 10 to 12 min till tender and no longer pink inside, turning once halfway through grilling time.
  3. This recipe yields 6 servings.
  4. Wine Recommendation: A light- to medium-bodied dry white is in order here. A Sauvignon Blanc from, say, Napa will stand up to the lime and coriander without overwhelming them.
  5. Beer Recommendation: The natural match for this authentic Thai dish A lager like no other; Singha, straight from Bangkok.
  6. Comments: Tropical fruit meets earthy herb and piquant spice in this white meat paradise.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 62g
Recipe makes 6 servings
Calories 101  
Calories from Fat 48 48%
Total Fat 5.49g 7%
Saturated Fat 0.51g 2%
Trans Fat 0.13g  
Cholesterol 27mg 9%
Sodium 651mg 27%
Potassium 162mg 5%
Total Carbs 2.04g 1%
Dietary Fiber 0.8g 3%
Sugars 0.56g 0%
Protein 11.11g 18%
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