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Ingredientes
- 1 (16 ounce) pkg. sugar-free, lime flavored gelatin
- 2 c. boiling water
- 2 c. cool water
- 2 T low calorie mayonnaise
- 1 c. low-fat cottage cheese
- 1 (8 1/4 ounce) can crushed, juice packed pineapple, liquid removed
- Vegetable cooking spray
- Lettuce leaves (optional)
Direcciones
- Developed for diabetics or possibly if on low-fat, low-cholesterol diet or possibly if you just like to eat health.Dissolve gelatin in boiling water, stirring well. Stir in cold water. Refrigerate till consistency of unbeaten egg whites. Fold mayonnaise into gelatin. Add in cottage cheese and pineapple, stirring well. Pour into 6 cup mold coated with cooking spray, refrigerate till hard, unmold onto lettuce leaves if you like.
- Serving amount 1/2 cup. Exchanges 1/2 skim lowfat milk. Cholesterol 2 mg. Calories 32. Carbohydrates 3 gm. Protein 3 gm. Fat 1 gm. Fiber trace. Sodium 57 mg.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1252g | |
| Calories 276 | |
| Calories from Fat 121 | 44% |
| Total Fat 13.67g | 17% |
| Saturated Fat 3.32g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 849mg | 35% |
| Potassium 318mg | 9% |
| Total Carbs 9.9g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 8.65g | 6% |
| Protein 27.64g | 44% |
