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Ingredientes
- 6 ounce Linguine
- 2 Tbsp. Butter
- 1/4 c. Minced onion
- 1 Tbsp. Flour
- 1/4 tsp Salt
- 1 can (385 mL) Carnation 2% E. Lowfat milk
- 1/3 c. Water
- 1 c. Shredded mozzarella cheese
- 1 c. Shredded Swiss cheese
- 1 pkt (175 g) sliced cooked ham
- 1 c. Minced cooked broccoli
Direcciones
- Cook linguine according the package directions. Drain. Keep hot. Heat butter in med. saucepan. Saute/fry onion till tender. Blend in flour and salt.
- Gradually stir in E. Lowfat milk and water. cook and stir over med. heat till mix comes to a boil and thickens. Remove from heat. Add in cheeses; stir till melted. Sliver ham. Add in ham and broccoli to pan; heat through. Add in linguine; toss to combine.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 599g | |
| Calories 1648 | |
| Calories from Fat 694 | 42% |
| Total Fat 78.58g | 98% |
| Saturated Fat 46.61g | 186% |
| Trans Fat 0.0g | |
| Cholesterol 221mg | 74% |
| Sodium 1582mg | 66% |
| Potassium 813mg | 23% |
| Total Carbs 150.18g | 40% |
| Dietary Fiber 7.7g | 26% |
| Sugars 9.15g | 6% |
| Protein 83.61g | 134% |
