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Receta Liz's Low Fat Banana Shake

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Raciónes: 1

Ingredientes

Cost per recipe $0.72 view details
  • 1 c. Nonfat lowfat milk
  • 1 x Ripe banana
  • 1 pkt Swiss Miss Diet Coca Mix

Direcciones

  1. Take one c. nonfat lowfat milk, add in a ripe (or possibly overripe) banana (or possibly one-half banana) and one packet of Swiss Miss Diet Warm Cocoa Mix. Blend in blender.
  2. Drink slowly.
  3. Simplified nutritional analysis, assuming one-half banana:
  4. simple low-fat banana shake which she whips up. I just tried it out and it is so good which I have to pass it on to the group.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 320g
Calories 151  
Calories from Fat 4 3%
Total Fat 0.45g 1%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 104mg 4%
Potassium 653mg 19%
Total Carbs 29.4g 8%
Dietary Fiber 2.0g 7%
Sugars 21.71g 14%
Protein 9.08g 15%
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