Receta Lo Cal Chicken Cacciatore
Raciónes: 12
Ingredientes
- 1 whole chicken, cut into pcs
- 1/2 teaspoon sage
- 1 tbsp. basil
- 1 tbsp. parsley
- 1/2 c. white wine (optional)
- 1 (16 ounce.) can mushrooms
- 1 (16 ounce.) can tomato sauce
- 4 ounce. water
- 1 sm. onion
- 1-3 cloves fresh garlic, chopped
- Salt and pepper to taste
- 1 pound spaghetti
Direcciones
- Saute/fry onion and garlic in non-stick cooking spray. Remove skin from chicken and add in all ingredients to Dutch oven. Cook over low flame 1-2 hrs till chicken is tender. Remove chicken and keep hot. Add in 1 lb. of cooked spaghetti to pot. Serve with chicken. Can also add in all ingredients to crock pot in the morning and boil spaghetti when you get home. Nice and easy!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 217g | |
Recipe makes 12 servings | |
Calories 385 | |
Calories from Fat 146 | 38% |
Total Fat 16.19g | 20% |
Saturated Fat 4.56g | 18% |
Trans Fat 0.0g | |
Cholesterol 77mg | 26% |
Sodium 336mg | 14% |
Potassium 449mg | 13% |
Total Carbs 31.83g | 8% |
Dietary Fiber 2.2g | 7% |
Sugars 3.26g | 2% |
Protein 24.88g | 40% |