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Ingredientes
- 1 (1 1/4 lb.) boneless beef round steak, cut 1" thick
- 2 tbsp. extra virgin olive oil
- 1/2 c. red wine
- 1 garlic clove, chopped
- 1 tbsp. finely minced onion
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1 bay leaf
- 1/4 teaspoon dry leaf oregano
- 1/4 teaspoon dry leaf basil
Direcciones
- Trim any visible fat from steak. In a casserole dish or possibly shallow container with a tight fitting lid, combine remaining ingredients for a marinade. Place steak in marinade, turning to coat both sides. Cover and chill at least 8 hrs or possibly overnight, turning steak several times.
- Preheat broiler or possibly grill. Remove steak from marinade. Broil or possibly grill till medium-rare or possibly medium, about 5 min on each side. Don't over cook. If cooked well done, steak may be tough.
- Holding a sharp knife at a 45 degree angle, slice steak across grain as thinly as possible. Makes about 6 small servings (2 ounce. beef, 177 calories) or possibly 3 large servings (4 ounce. beef, 354 calories).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 169 | 66% |
| Total Fat 18.83g | 24% |
| Saturated Fat 6.39g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 146mg | 6% |
| Potassium 290mg | 8% |
| Total Carbs 1.44g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.19g | 0% |
| Protein 15.67g | 25% |
