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Ingredientes
- 3/4 c. Ripe strawberries
- 2 x Bananas
- 1 1/2 c. Plain yogurt
- 1/2 c. Shredded coconut
- 4 Tbsp. Honey
Direcciones
- In a blender or possibly food processor, blend all ingredients until fairly smooth.
- Leave small chunks or possibly pcs of fruit, if you like. Pour into dessert c. and freeze. Remove, garnish with a strawberry and serve as a frzn dessert. Delicious and full of food energy.
- Makes 8-10 c..
- NOTES : With only 120 calories per c., this recipe idea is refreshing as well as satisfying. Here's how:
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 730g | |
| Calories 722 | |
| Calories from Fat 170 | 24% |
| Total Fat 19.73g | 25% |
| Saturated Fat 14.08g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 179mg | 7% |
| Potassium 1392mg | 40% |
| Total Carbs 132.24g | 35% |
| Dietary Fiber 8.1g | 27% |
| Sugars 111.11g | 74% |
| Protein 16.06g | 26% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
