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Receta Low-Carb Sugar-Free Granola

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Raciónes: 12
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Ingredientes

Cost per serving $0.93 view details

Direcciones

  1. . Heat oven to 300 F. Cover baking sheet with sides with a silicon mat or greased parchment paper.
  2. 2. Roughly chop the nuts. You can do this in a food processor, but if you do, start with the harder nuts -- the almonds in this recipe or filberts (hazelnuts) if you use them. Once they are chopped up a bit you can add the softer nuts (walnuts, pecans). Otherwise the softer ones will become meal before the hard ones are chopped.
  3. 3. Melt the butter or coconut oil - you can microwave it in the bowl you're going to use for mixing (although you can mix right on the baking sheet), if you wish.
  4. 4. Mix the syrup and coconut oil or butter together.
  5. 5. Combine the nuts, coconut, seeds, and salt. If you're doing this on the baking sheet, add the water first and mix (hands work best), and then the oil/butter and syrup mixture. Otherwise, just combine it all in a bowl and turn out onto the baking sheet. Press into an even layer.
  6. 6. At this point, it's good to taste it. It's going to end up tasting a little less sweet, so judge your own desire for sweetness and add more if you want.
  7. 7. Bake for 30-40 minutes. Twice during the baking, stir the mixture with a large spoon and press back down. After the second time, don't move it around any more. Bake until fragrant and lightly browned on the surface.
  8. 8. Let cool completely in pan. It will crisp as it cools. Store in sealed container. Serve with yogurt, cottage cheese, etc. If you like, add dehyrdrated blueberries or strawberries, such as Trader Joe's4 carries.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 54g
Recipe makes 12 servings
Calories 222  
Calories from Fat 159 72%
Total Fat 18.54g 23%
Saturated Fat 6.73g 27%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 170mg 7%
Potassium 111mg 3%
Total Carbs 13.74g 4%
Dietary Fiber 2.1g 7%
Sugars 7.24g 5%
Protein 3.0g 5%
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