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Receta Low Fat Old Fashioned Potato Salad

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Raciónes: 8

Ingredientes

Cost per serving $0.42 view details
  • 8 c. Unpeeled red-skinned potatos (3 pounds)
  • 1 c. Diced red onion
  • 1 c. Diced celery
  • 1/4 c. Cider vinegar
  • 3 Tbsp. Sweet pickle relish or possibly dill pickle relish
  • 3 x Hard-cooked egg whites, minced
  • 3/4 c. Nonfat mayonnaise
  • 1 Tbsp. Chopped parsley
  • 1 1/2 tsp Salt
  • 1/4 tsp Pepper

Direcciones

  1. In a covered steamer, steam the potatoes over boiling water, till tender when pierced, 30 to 40 min. When cold sufficient to handle, peel, then cut into 1/2 to 3/4 inch cubes.
  2. In a large bowl, stir together potatoes, celery, onion, vinegar, salt and pepper. Add in relish, egg whites and mayonnaise and stir gently to combine.
  3. Taste and adjust with salt and/or possibly pepper. Transfer to serving bowl and sprinkle with parsley.
  4. Tip: Make this sald a day ahead and chill it. Taste before serving, and adjust the salt, pepper, and/or possibly vinegar.
  5. Serving size: 1 c.. 84
  6. Recipes," (Harper Collins, $23, 1996). Position: Low fat should mean 10

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Nutrition Facts

Amount Per Serving %DV
Serving Size 73g
Recipe makes 8 servings
Calories 173  
Calories from Fat 155 90%
Total Fat 17.5g 22%
Saturated Fat 2.42g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 602mg 25%
Potassium 72mg 2%
Total Carbs 4.38g 1%
Dietary Fiber 0.5g 2%
Sugars 3.18g 2%
Protein 0.32g 1%
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