Receta Low Fat Old Fashioned Potato Salad
Raciónes: 8
Ingredientes
- 8 c. Unpeeled red-skinned potatos (3 pounds)
- 1 c. Diced red onion
- 1 c. Diced celery
- 1/4 c. Cider vinegar
- 3 Tbsp. Sweet pickle relish or possibly dill pickle relish
- 3 x Hard-cooked egg whites, minced
- 3/4 c. Nonfat mayonnaise
- 1 Tbsp. Chopped parsley
- 1 1/2 tsp Salt
- 1/4 tsp Pepper
Direcciones
- In a covered steamer, steam the potatoes over boiling water, till tender when pierced, 30 to 40 min. When cold sufficient to handle, peel, then cut into 1/2 to 3/4 inch cubes.
- In a large bowl, stir together potatoes, celery, onion, vinegar, salt and pepper. Add in relish, egg whites and mayonnaise and stir gently to combine.
- Taste and adjust with salt and/or possibly pepper. Transfer to serving bowl and sprinkle with parsley.
- Tip: Make this sald a day ahead and chill it. Taste before serving, and adjust the salt, pepper, and/or possibly vinegar.
- Serving size: 1 c.. 84
- Recipes," (Harper Collins, $23, 1996). Position: Low fat should mean 10
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 73g | |
Recipe makes 8 servings | |
Calories 173 | |
Calories from Fat 155 | 90% |
Total Fat 17.5g | 22% |
Saturated Fat 2.42g | 10% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 602mg | 25% |
Potassium 72mg | 2% |
Total Carbs 4.38g | 1% |
Dietary Fiber 0.5g | 2% |
Sugars 3.18g | 2% |
Protein 0.32g | 1% |