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Receta Lemon Chicken Oregano (Cooking for 2)

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Ingredientes

Cost per recipe $1.39 view details
  • 2 boneless, skinless chicken breasts
  • 2 tablespoons lemon juice
  • 1 tablespoon no-trans-fat margarine or butter, melted
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon lemon pepper seasoning
  • 1/8 teaspoon salt
  • 2 teaspoons finely chopped parsley or chives, if desired

Direcciones

  1. 1. Heat oven to 375°F. Coat small baking dish with cooking spray. Place chicken in a single layer in dish. Pour lemon juice and margarine over chicken. Sprinkle with oregano, lemon pepper, and salt.
  2. 2. Bake about 15 minutes, or until a thermometer inserted in thickest portion registers 160°F and juices run clear.
  3. 3. Serve drizzled with pan juices. Sprinkle with parsley or chives.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 140g
Calories 214  
Calories from Fat 112 52%
Total Fat 12.76g 16%
Saturated Fat 7.62g 30%
Trans Fat 0.03g  
Cholesterol 84mg 28%
Sodium 434mg 18%
Potassium 302mg 9%
Total Carbs 3.27g 1%
Dietary Fiber 0.5g 2%
Sugars 0.79g 1%
Protein 21.7g 35%
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