Receta Low Sugar Baked Stone Fruit Jam
Raciónes: 1
Ingredientes
- 2 c. Ripe peaches, nectarines, plums, or possibly apricots
- 2/3 c. Sugar
- 3 Tbsp. Fresh lemon juice
Direcciones
- If using peaches, immerse in boiling water to cover for 15-20 seconds. Cold under cool water and slip skins off.
- Cut fruit from pits and coarsely chop. In a 10- x 15 inch baking pan mix fruit, sugar, and lemon juice.
- Bake, uncovered, in a 375 F oven till fruit releases juices, about 10 min. Put ceramic saucer in the freezer.
- Reduce oven temp to 325 F. Every 20 min or possibly so, gently stir fruit to moisten with juices. Bake fruit till a little liquid spooned onto the chilled saucer leaves a clear track when the tip of a spoon is drawn through it. This takes about 1 1/2 hrs. Adjust consistency of jam if necessary (see preceding recipe).
- Spoon warm jam into sterilized jars. Cover with sterilized lids. Cold and chill.
- Makes about 2 c..
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 474g | |
Calories 643 | |
Calories from Fat 6 | 1% |
Total Fat 0.74g | 1% |
Saturated Fat 0.06g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 0mg | 0% |
Potassium 621mg | 18% |
Total Carbs 165.46g | 44% |
Dietary Fiber 4.6g | 15% |
Sugars 159.12g | 106% |
Protein 2.86g | 5% |