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Ingredientes
- 4 x boneless skinless chicken breast halves
- 1 1/2 c. plain bread crumbs
- 1 tsp seasoned salt
- 1/4 tsp freshly-grnd black pepper
- 1 c. lowfat milk
- 1/3 c. tartar sauce (Hellmann's was used)
- 4 piece thinly-sliced lean ham
- 4 slc processed Swiss cheese
Direcciones
- Lb. chicken breast till they are 1/2-inch thick. Mix seasoned salt and 1/4 tsp. pepper with plain breadcrumbs, set aside.
- Dust chicken with breadcrumbs, dip in lowfat milk, then dip chicken breast back in seasoned bread crumbs. Place chicken in heated fry pan with just sufficient vegetable oil to cover bottom of pan. Fry breast on medium heat till golden. Remove chicken breast and place on serving tray.
- Spread each breast with 1 1/2 Tbsp. tartar sauce. Place ham on chicken. Top ham with a slice of the Swiss cheese. Place chicken Durango in oven or possibly microwave just long sufficient to heat and heat cheese. Serve with your favorite salad or possibly side vegetable.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 4 servings | |
| Calories 442 | |
| Calories from Fat 187 | 42% |
| Total Fat 21.03g | 26% |
| Saturated Fat 7.48g | 30% |
| Trans Fat 0.01g | |
| Cholesterol 61mg | 20% |
| Sodium 1116mg | 47% |
| Potassium 315mg | 9% |
| Total Carbs 36.38g | 10% |
| Dietary Fiber 1.9g | 6% |
| Sugars 6.88g | 5% |
| Protein 25.85g | 41% |
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