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Ingredientes
- Individual casserole dishes
- 1/4 to 1/3 pound scallops per dish
- 2 tbsp. dry cooking sherry
- Garlic pwdr
- Whole wheat bread crumbs
- Salt
- Grated Parmesan cheese
- 1 1/2 to 2 tbsp. melted butter
Direcciones
- Into each individual dish, place 1/4 to 1/3 lb. scallops. Add in 2 Tbsp. dry cooking sherry; add in a sprinkle of garlic pwdr. Top with whole wheat bread crumbs, another sprinkle of garlic pwdr, a sprinkle of salt, grated Parmesan cheese.
- Pour 1 1/2 to 2 Tbsp. melted butter over contents of each dish. Bake in a Warm, 450 to 475 degree oven till done, about 10 to 12 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 54g | |
| Calories 225 | |
| Calories from Fat 177 | 79% |
| Total Fat 20.16g | 25% |
| Saturated Fat 12.77g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 146mg | 6% |
| Potassium 33mg | 1% |
| Total Carbs 4.05g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.31g | 2% |
| Protein 0.27g | 0% |
