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Receta Malai Kofta - North Indian Side Dishes

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Ingredientes

  • Potatoes -3 medium,mashed and grated
  • Capsicum - 2 tbsp,chopped (optional)
  • Carrots - 2 medium,grated
  • Onion - 2 tbsp,chopped
  • Red chilly powder - 1/2 tsp
  • Garam masala - 1/2 tsp
  • Cornflour - 1 tbsp
  • Salt to taste
  • Mixed nuts - 2 tbsp,I used Cashew and Almonds
  • Oil as required to make the kofta
  • For the gravy
  • Almonds - 10-12,soaked in 2 tbsp milk
  • Oil/ghee - 1 tbsp
  • Whole garam masala - 1 bayleaf,1' stick cinnamon,3 cloves,2 cardamom
  • Onions - 2 medium,ground to a paste
  • Ginger garlic paste - 1 tsp
  • Tomatoes - 2 big,pureed
  • Red chilly powder - 3/4 tsp
  • Coriander powder - 3/4 tsp
  • Haldi powder - 1/4 tsp
  • Jeera powder - 1/4 tsp
  • Milk/cream - 1/2 cup
  • Salt to taste
  • Garam masala - 1/2 tsp
  • Kasoori methi - 1 tbsp
  • For garnish
  • Grated paneer - 1 tbsp
  • Coriander leaves,chopped - 1 tbsp
  • Almonds - 1 tbsp,thinly sliced

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 418g
Calories 295  
Calories from Fat 33 11%
Total Fat 4.51g 6%
Saturated Fat -2.72g -11%
Trans Fat 0.0g  
Cholesterol -16mg -5%
Sodium 174mg 7%
Potassium 1344mg 38%
Total Carbs 58.08g 15%
Dietary Fiber 10.8g 36%
Sugars 11.42g 8%
Protein 10.24g 16%
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