Emprimir
Correo Electrónico
 |
Ingredientes
- 1 cup lentils, washed and picked over
- 1 medium-sized firm, ripe mangoes, peeled and coarsely chopped
- 1 tbsp garam masala
- 1 tsp salt
- 1/2 tsp ground turmeric
- 1/4 tsp cumin
- 1 tbsp oil
- 1 onion, diced
- 1/4 cup cilantro, chopped
View Full Recipe at Branny Boils Over
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 320g | |
| Calories 861 | |
| Calories from Fat 149 | 17% |
| Total Fat 16.89g | 21% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 2345mg | 98% |
| Potassium 2140mg | 61% |
| Total Carbs 128.68g | 34% |
| Dietary Fiber 62.1g | 207% |
| Sugars 8.72g | 6% |
| Protein 51.51g | 82% |
.%3C/p%3E%3Cp%3ENow%20that%20we%E2%80%99ve%20moved%20away%20from%20Charlotte%20to%20an%20extremely%20small%20town%20where%20there%20are%20no%20restaurants%20%E2%80%93%20or%20Indian%20restaurants%20%E2%80%93%20figuring%20out%20how%20to%20recreate%20dishes%20I%20loved%20from%20our%20past%20becomes%20a%20challenge%20worthy%20of%20taking.%3C/p%3E%3Cp%3EJanet%20at%20The%20Taste%20Space%20is%20a%20loyal%20commenter%20on%20my%20blog.%20%20One%20morning%20while%20I%20was%20ditching%20out%20on%20my%205:30am%20run%20I%20started%20perusing%20her%20posts%20and%20ran%20into%20a%20recipe%20for%20Mango%20Curry.%20%20Her%20recipe%20uses%20split%20peas%20%E2%80%93%20which%20would%20be%20great,%20but%20I%20only%20had%20lentils%20on%20hand%20so%20that%E2%80%99s%20what%20I%20used,%20and%20also%20calls%20for%20making%20a%20homemade%20peanutty%20spice%20blend.%3C/p%3E%3Cp%3EI%20used%20store%20bought%20garam%20masala%20instead%20of%20making%20the%20spice%20blend%20and%20we%20loved%20the%20results.%20%20This%20was%20one%20of%20those%20meals%20that%20I%20couldn%E2%80%99t%20reveal%20to%20my%20husband%20what%20was%20in%20it%20until%20after%20dinner.%20%20He%20loved%20the%20flavor,%20but%20had%20no%20idea%20it%20was%20derived%20from%20mangoes.%20%20He%20would%20have%20cringed%20at%20the%20title,%20and%20you%20might,%20too,%20but%20I%20encourage%20you%20to%20give%20it%20a%20try.%3C/p%3E%3Cp%3ELentil%20Mango%20Curry%20(inspired%20by%20the%20The%20Taste%20Space)%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EHeat%20the%20oil%20over%20medium%20heat%20in%20a%20large%20soup%20pot.%20Add%20onion%20and%20saute%20for%20about%203-4%20minutes,%20until%20beginning%20to%20tenderize.%20Add%20garam%20masala,%20cumin,%20turmeric,%20and%20salt.%20Cook%202-3%20minutes.%3C/p%3E%3Cp%3EAdd%203%20cups%20water%20and%201%20cup%20lentils%20and%20bring%20mixture%20to%20a%20bowl.%3C/p%3E%3Cp%3ERemove%20and%20discard%20any%20scum%20that%20forms.%3C/p%3E%3Cp%3EOnce%20boiling,%20reduce%20heat%20and%20simmer%20for%2015%20minutes%20until%20the%20lentils%20are%20mostly%20tender.%3C/p%3E%3Cp%3EAdd%20the%20mango,%20chopped%20cilantro,%20and%20an%20additional%201%20cup%20of%20water%20to%20the%20lentils.%20Cover%20pot%20and%20simmer%20for%20an%20additional%2030-40%20minutes,%20until%20the%20lentils%20are%20very%20tender.%3C/p%3E%3Cp%3EPartially%20mash%20the%20lentils%20if%20desired.%20Remove%20from%20heat%20and%20let%20stand%205%20minutes%20before%20serving.%3C/p%3E%3Cp%3EPreparation%20time:%2010%20minute(s)%3C/p%3E%3Cp%3ECooking%20time:%2030%20minute(s)%3C/p%3E%3Cp%3ENumber%20of%20servings%20(yield):%204%3C/p%3E){kind=link}