Receta Marinade For London Broil
Ingredientes
- 2 teaspoon seasoned meat tenderizer
- 4 tbsp. sherry
- 1 tbsp. soy sauce
- 1 tbsp. honey
- 1 teaspoon salt
- 1/2 teaspoon monosodium glutamate
Direcciones
- Pierce the surface of a 2 - 2 1/2 lb. steak at 1 inch intervals with a sharp fork and let soak in marinade for at least 1 hour turning over once. Place on broiler or possibly grill and brush with marinade and cook 10- 30 min on each side depending on thickness and desired doneness. Brush on rest of marinade after turning over. Remove to cutting board, slicing diagonally into quarter inch slices.
Languages
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 114g | |
Calories 167 | |
Calories from Fat 0 | 0% |
Total Fat 0.01g | 0% |
Saturated Fat 0.0g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 4396mg | 183% |
Potassium 101mg | 3% |
Total Carbs 26.6g | 7% |
Dietary Fiber 0.2g | 1% |
Sugars 22.11g | 15% |
Protein 1.19g | 2% |