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Receta Marinara with Brocolli

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I got this recipe from a friend, gave it a little twist for my version. Try it.

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Ingredientes

Cost per recipe $2.26 view details

Direcciones

  1. Mix sauce ingredients together and set aside.
  2. Heat wok and add oil, heat until oil is shimmering.
  3. Add 1 clove crushed garlic to the oil and stir fry for 30 seconds.
  4. Add seafood marinara mix to the hot oil and stir fry for 2-3 minutes until the seafood is almost cooked. Remove from wok.
  5. Add a dash more oil if required to the wok and return to heat.
  6. Add remaining garlic and ginger to wok and stir fry for 1 minute.
  7. Add all vegetables, except spring onions, to the wok and stir fry for approximately 2 minutes until slightly softened.
  8. Add seafood marinara back to wok together with spring onions.
  9. Stir sauce ingredients to redistribute cornflour and add to wok.
  10. Stir fry briefly to thicken sauce and cook seafood through.
  11. Serve with steamed rice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 578g
Calories 406  
Calories from Fat 258 64%
Total Fat 29.21g 37%
Saturated Fat 2.26g 9%
Trans Fat 0.11g  
Cholesterol 0mg 0%
Sodium 2204mg 92%
Potassium 957mg 27%
Total Carbs 32.14g 9%
Dietary Fiber 7.8g 26%
Sugars 7.52g 5%
Protein 8.1g 13%
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