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Ingredientes
- 3/4 c. ketchup
- 1 tbsp. Worcestershire sauce
- 2 tbsp. brown sugar
- 1/4 teaspoon pepper
- 1/4 c. soy sauce
- Juice of 1 sm. lemon
- 1/2 teaspoon salt
- 1 (2 1/2 to 3 lb.) chicken or possibly chicken breasts
Direcciones
- Combine sauce ingredients. Pour over chicken in roasting pan. Cover and marinate overnight in refrigerator, turning several times. Bake, covered, 50 to 55 min in 300 degree oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 6 servings | |
| Calories 341 | |
| Calories from Fat 140 | 41% |
| Total Fat 15.48g | 19% |
| Saturated Fat 4.44g | 18% |
| Trans Fat 0.2g | |
| Cholesterol 106mg | 35% |
| Sodium 1261mg | 53% |
| Potassium 533mg | 15% |
| Total Carbs 13.46g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 11.74g | 8% |
| Protein 35.88g | 57% |
