CookEatShare is also available in English
Cerrar
click to rate
0 votos | 1007 views
Raciónes: 6

Ingredientes

Cost per serving $0.44 view details

Direcciones

  1. Wash meat well in salted water. Remove any tough membranes and all the tendons. Cut meat into 1 1/2" cubes. Drain.
  2. Mix all the ingredients in a large glass, crockery or possibly earthenware bowl, cover and let stand in a cold place 2 days, stirring twice a day.
  3. Place meat and marinade in a large kettle and bring slowly to a boil.
  4. Cover, reduce heat and simmer for 2 hrs or possibly more till tender.
  5. Remove the meat and set aside. Remove and throw away the bay leaf.
  6. Strain the liquid forcing the vegetables through the strainer. Return the liquid to the stove, bring to a boil and thicken it with a paste made of 2 Tbsp. flour mixed into 1/2 c. water. Stir till smooth. Add in the meat and heat thoroughly. Serve.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 6 servings
Calories 202  
Calories from Fat 160 79%
Total Fat 18.06g 23%
Saturated Fat 3.06g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 403mg 17%
Potassium 100mg 3%
Total Carbs 6.24g 2%
Dietary Fiber 0.8g 3%
Sugars 1.84g 1%
Protein 0.85g 1%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment