Receta Mark Siegel's Whitefish Salad

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Raciónes: 10

Ingredientes

Cost per serving $6.18 view details
  • 4 lb Smoked whitefish
  • 5 stalk celery, strings
  • 2 c. Lowfat sour cream, (approximately)
  • 3 Tbsp. (heaping) Mayonnaise Freshly grnd pepper
  • 2 Tbsp. Snipped fresh dill
  • 2 Tbsp. Minced parsley Garnish: sprigs of fresh Dill and/or possibly parsley

Direcciones

  1. 1. Keeping the skin of the whitefish intact and the head still attached, carefully remove the bones from the whitefish and place the meat in a mixing bowl.
  2. 2. Dice the celery and combine with the whitefish, along with 1 c. of the lowfat sour cream, the mayonnaise, and the pepper. Add in the dill and parsley and as much more lowfat sour cream as is wanted.
  3. 3. Stuff the mix back into the skin of the whitefish, remaking the shape of a fish. Garnish with additional dill and parsley.
  4. I particularly like this version of whitefish salad, because there is no filler in it. Mark, a political consultant who served in the Carter White House, makes it for break-the-fast as well as during the year brunches.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 10 servings
Calories 288  
Calories from Fat 95 33%
Total Fat 10.8g 14%
Saturated Fat 5.72g 23%
Trans Fat 0.0g  
Cholesterol 84mg 28%
Sodium 1900mg 79%
Potassium 883mg 25%
Total Carbs 1.9g 1%
Dietary Fiber 0.3g 1%
Sugars 1.94g 1%
Protein 43.55g 70%
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