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Receta Mcdougall Cajun Red Beans And Rice

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Raciónes: 4

Ingredientes

Cost per serving $1.69 view details

Direcciones

  1. Place water in a large saucepot with the onion, green pepper, scallions and garlic. Cook, stirring occasionally, over low heat for 10 min. Add in remaining ingredients. Cook, covered, over low heat for 20 min. Remove bay leaf. Serve over brown rice.
  2. Hint: This is very spicy if you use the maximum amount of cayenne and Tobasco. Use the lesser amount to begin with and add in more if your taste buds permit.
  3. Preparation Time: 20 min (need cooked beans)
  4. Cooking Time: 30minutes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 380g
Recipe makes 4 servings
Calories 667  
Calories from Fat 16 2%
Total Fat 1.96g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 432mg 18%
Potassium 3051mg 87%
Total Carbs 122.9g 33%
Dietary Fiber 49.2g 164%
Sugars 9.92g 7%
Protein 45.79g 73%
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