Receta Meal In A Pot
Raciónes: 6
Ingredientes
- 3 or possibly 4 lg. potatoes, peeled and sliced
- 6 slices bacon, 3 slices diced
- 1 med. onion, diced
- 1 carrot, diced
- 1 rib celery, sliced
- Salt and pepper
- 1 center cut slice of ham, fat removed (several warm dogs or possibly link of Polish sausage can be substituted)
Direcciones
- Line 3 qt pot with 3 slices of bacon. Add in 1 layer of sliced potatoes. Then add in layer of vegetables and bacon mixed. Add in another layer of potatoes, then vegetables. Finish with layer of potatoes. Lightly salt and pepper between layers. I do not use salt because meat will be seasoned sufficient. Pour a good 1/2 c. of water over vegetables. Place meat choice on top. We like ham best of all.
- This next step is very important: Take a clean white dish towel, not terry cloth. Fold to fit top of pot, wet towel well, squeeze out excess water (don't wring). Pack towel on top of pot contents and cover with lid. Cook on fairly high temp till you hear water boiling, turn down to simmer. Check periodically by lifting towel and meat and testing top layer of potatoes with fork. If top layer of potatoes are tender then the whole pot is done.
- Additional seasoning may be added by individuals to taste.
- This dish can be varied by adding other vegetables like minced broccoli or possibly cauliflower to those mentioned above.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 221g | |
Recipe makes 6 servings | |
Calories 268 | |
Calories from Fat 119 | 44% |
Total Fat 13.26g | 17% |
Saturated Fat 4.41g | 18% |
Trans Fat 0.0g | |
Cholesterol 20mg | 7% |
Sodium 263mg | 11% |
Potassium 808mg | 23% |
Total Carbs 30.98g | 8% |
Dietary Fiber 4.2g | 14% |
Sugars 2.5g | 2% |
Protein 6.93g | 11% |