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Ingredientes
- 200 g (1/2 lb.) cooked meat
- 1 slice of onion
- 200 g (1/2 lb.) mashed potatoes
- 2 teaspoon minced parsley
- Healthy pinch of herb
- Salt & pepper
- Beaten egg
Direcciones
- To Coat: Beaten egg and bread crumbs
- To Fry: Lard
- Garnish: Parsley
- Remove any fat from meat. Mix meat and onion. Mix all ingredients except egg together. Bind with a little beaten egg. Form into a roll on a floured board. Cut into 8 pcs and shape into cake (1/2") thick. Coat with egg crumbs. Fry in warm oil till both sides are brown. Drain and serve garnished with parsley.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 229g | |
| Calories 200 | |
| Calories from Fat 41 | 21% |
| Total Fat 4.56g | 6% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 74mg | 3% |
| Potassium 807mg | 23% |
| Total Carbs 31.38g | 8% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.22g | 1% |
| Protein 9.18g | 15% |
