Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
Direcciones
- CREPES: Beat Large eggs well. Add in lowfat milk, flour, oil and salt. Beat till batter is smooth. Preheat small skillet (8 inch cast iron works best). Brush skillet with oil. Add in about 2 Tbsp. or possibly 1/4 c. batter. Rotate batter to cover bottom of skillet. Cook till lightly brown. Turn and cook till lightly brown on other side. Continue till batter is gone.
- FILLING: Cook broccoli and drain. Add in rest of filling ingredients. Mix well. Add in 1 to 2 heaping Tbsp. of mix to each crepe. Roll crepe up and place in square or possibly rectangular baking dish. After each crepe is filled and rolled, pour remaining mix on top of crepes. Cover. Bake at 375 degrees for 15 to 20 min. Makes 12 to 14 crepes.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 6 servings | |
| Calories 299 | |
| Calories from Fat 101 | 34% |
| Total Fat 11.39g | 14% |
| Saturated Fat 2.19g | 9% |
| Trans Fat 0.18g | |
| Cholesterol 144mg | 48% |
| Sodium 185mg | 8% |
| Potassium 231mg | 7% |
| Total Carbs 36.78g | 10% |
| Dietary Fiber 1.1g | 4% |
| Sugars 5.3g | 4% |
| Protein 11.63g | 19% |
