Receta Meat Crust Rice Pie
Raciónes: 4
Ingredientes
- 1 pound grnd beef (lean)
- 1/2 c. oatmeal
- 1/4 c. onion
- 1/4 c. minced green pepper
- 1 1/2 teaspoon salt
- 1/8 teaspoon oregano
- 1/8 teaspoon pepper
- 1/2 c. tomato sauce
Direcciones
- Combine and mix well. Pat mix into bottom and sides of a greased 9 inch pie pan. 1 c. water 1 1/3 c. instant rice 1/2 teaspoon salt 1/2 c. grated cheese
- Preheat oven to 350 degrees. Combine above ingredients. Spoon into meat shell. Bake for 25 min covered with foil. Uncover, top with 4 to 6 slices tomatoes and 1/2 c. grated cheese. Bake uncovered 10 to 15 min more. Cut in wedges and serve.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 173g | |
Recipe makes 4 servings | |
Calories 310 | |
Calories from Fat 181 | 58% |
Total Fat 20.11g | 25% |
Saturated Fat 7.86g | 31% |
Trans Fat 0.0g | |
Cholesterol 78mg | 26% |
Sodium 1098mg | 46% |
Potassium 445mg | 13% |
Total Carbs 9.83g | 3% |
Dietary Fiber 1.8g | 6% |
Sugars 1.97g | 1% |
Protein 21.62g | 35% |