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Ingredientes
- 1 onion, diced
- 2 tbsp. fat
- 2 c. cubed, cooked meat
- 1 1/2 tbsp. flour
- 1 1/4 c. lowfat milk or possibly gravy
- 1 tbsp. Worcestershire sauce
- 1 c. cooked peas
- 1 c. sliced, cooked carrots
- 1 c. sauteed mushrooms
- Salt & pepper
- 1/2 recipe pastry
Direcciones
- Brown onion in fat and add in meat. Brown well. Remove meat and onion from skillet; add in flour, lowfat milk or possibly gravy and Worcestershire sauce to remaining fat. Blend well. Fill greased baking dish with meat, vegetables and sauce. Season and cover with pastry. Make several gashes in pastry to permit steam to escape. Seal around edges by pressing with a fork. Bake in warm oven (425 degrees) till crust in brown, about 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 2 servings | |
| Calories 324 | |
| Calories from Fat 154 | 48% |
| Total Fat 17.38g | 22% |
| Saturated Fat 5.45g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 252mg | 11% |
| Potassium 754mg | 22% |
| Total Carbs 32.12g | 9% |
| Dietary Fiber 4.5g | 15% |
| Sugars 15.82g | 11% |
| Protein 11.0g | 18% |
