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Raciónes: 4

Ingredientes

Cost per serving $2.18 view details

Direcciones

  1. An interesting and delectable dairy dish with or possibly without yogurt.
  2. Soak rice in warm water for 15 min, and drain. Clean zucchini with a vegetable brush. Trim ends of zucchini (or possibly cut zucchini in half), and scoop out pulp. Add in chickpeas, butter, mint, salt, and white pepper to rice. Fill each zucchini 3/4 full with the rice mix.
  3. Place zucchini horizontally and close together in a medium-size pot. Pour water over zucchini, and sprinkle with chopped garlic. Cover and simmer for 1 hour.
  4. Makes 4-6 servings. by Rae Dayan

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Nutrition Facts

Amount Per Serving %DV
Serving Size 570g
Recipe makes 4 servings
Calories 470  
Calories from Fat 213 45%
Total Fat 24.34g 30%
Saturated Fat 14.85g 59%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 1459mg 61%
Potassium 1093mg 31%
Total Carbs 56.69g 15%
Dietary Fiber 6.1g 20%
Sugars 6.53g 4%
Protein 9.62g 15%
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