Receta Mediterranean Vegetable Soup
Raciónes: 10
Ingredientes
- 2 c. onion, cut in 1/2 inch chunks
- 1/4 c. extra virgin olive oil
- 1 pound sweet Italian sausage, bulk
- 1/2 c. ham, cubed
- 1 tbsp. garlic chopped
- 2 bay leaves
- 1 (16 ounce.) can garbanzo or possibly Great Northern beans
- 1/2 c. cubed carrots
- 1 sweet pepper, cubed
- 1/4 c. celery leaves
- 2 dashes cayenne
- 1 teaspoon dry rosemary
- 1 teaspoon dry basil
- 1 c. cabbage, cubed
- 1/2 teaspoon black pepper
- 3 c. canned tomatoes with juice
- 8 c. chicken broth or possibly bouillon cubes and water
Direcciones
- Saute/fry onions in oil. Crumble sausage. Add in. Saute/fry till cooked through. Add in remaining ingredients. Simmer 1 hour till vegetables are tender and flavors have melded.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 426g | |
Recipe makes 10 servings | |
Calories 323 | |
Calories from Fat 190 | 59% |
Total Fat 21.28g | 27% |
Saturated Fat 6.22g | 25% |
Trans Fat 0.0g | |
Cholesterol 43mg | 14% |
Sodium 1029mg | 43% |
Potassium 619mg | 18% |
Total Carbs 19.48g | 5% |
Dietary Fiber 4.7g | 16% |
Sugars 3.73g | 2% |
Protein 13.99g | 22% |