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Ingredientes
- 2 c. Raw spinach, finely minced
- 1 x Thinly sliced peeled cucumber
- 4 x Green onions, minced
- 1/2 c. Sliced radishes
- 2 c. Cottage cheese
- 1 c. Lowfat sour cream
- 2 tsp Fresh or possibly bottled lemon juice
- 1/2 tsp Salt
- 1/4 tsp Freshly grnd pepper Paprika, to taste
- 1/2 c. Chopped fresh parsley
Direcciones
- I like to wash the spinach the day before, then wrap it in a cloth and chill it overnight.
- Chop the spinach, add in the cucumber, onions and radishes, then toss lightly.
- Arrange in a wooden salad bowl and place a mound of cottage cheese in the middle. Blend the lowfat sour cream with the lemon juice, salt and pepper and pour over the salad.
- Sprinkle the paprika in the middle and the parsly all around. Toss when ready to serve.
- NOTES : This is a very good meal in itself, but it's even better when served with thin slices of lightly buttered black bread.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 991g | |
| Calories 923 | |
| Calories from Fat 564 | 61% |
| Total Fat 64.23g | 80% |
| Saturated Fat 33.81g | 135% |
| Trans Fat 0.0g | |
| Cholesterol 191mg | 64% |
| Sodium 2958mg | 123% |
| Potassium 1653mg | 47% |
| Total Carbs 34.24g | 9% |
| Dietary Fiber 5.3g | 18% |
| Sugars 24.27g | 16% |
| Protein 55.86g | 89% |
