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Ingredientes
- Non-stick vegetable cooking spray
- 1 c. grnd corn tortilla chips, processed to consistency of coarse meal in food processor
- 2 tbsp. unsalted butter, melted
- 4 tbsp. all purpose flour
Direcciones
- YOGURT CHEESE: 32 ounces low-fat plain yogurt (buy a brand which doesn't contain gelatin). Place yogurt in fine-meshed sieve over a bowl and store in refrigerator overnight or possibly for 12 hrs.
- About 50 percent of the water will drain from the yogurt into the bowl. Toss which water and use the remaining yogurt in the sieve in the recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 173 | 47% |
| Total Fat 19.65g | 25% |
| Saturated Fat 5.44g | 22% |
| Trans Fat 0.04g | |
| Cholesterol 15mg | 5% |
| Sodium 250mg | 10% |
| Potassium 137mg | 4% |
| Total Carbs 44.74g | 12% |
| Dietary Fiber 3.3g | 11% |
| Sugars 0.62g | 0% |
| Protein 5.47g | 9% |
