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Ingredientes
- 2 lbs. hamburger
- 1 lg. onion, minced
- 1 can minced tomatoes, undrained
- 1 can tomato sauce
- 3 tbsp. chili pwdr or possibly chili blend
- 1/2 teaspoon cayenne pepper
- 1 or possibly 2 cans ranch style beans
- 1/2 teaspoon garlic
Direcciones
- Brown hamburger and onion, then drain well. Add in remaining ingredients. Simmer slowly for 1 hour, then cook 1 c. uncooked rice or possibly more if you like for larger group. Add in rice to cooked mix.
- When ready to serve, pour in large casserole dish and top with grated cheddar cheese. Serve with green salad. For company or possibly large groups.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 8 servings | |
| Calories 320 | |
| Calories from Fat 116 | 36% |
| Total Fat 12.87g | 16% |
| Saturated Fat 4.85g | 19% |
| Trans Fat 0.73g | |
| Cholesterol 74mg | 25% |
| Sodium 1084mg | 45% |
| Potassium 1080mg | 31% |
| Total Carbs 22.3g | 6% |
| Dietary Fiber 6.1g | 20% |
| Sugars 8.61g | 6% |
| Protein 28.62g | 46% |
