Receta Mexican Green Chili Quiche

• Vegetable cooking spray
• 1/2 lb Freshly grnd raw chicken
• 1/2 c. Minced onion
• 1 1/2 tsp Grnd cumin
• 1/4 tsp Crushed red pepper
• 1/8 tsp Salt
• 1 can (4-ounce) minced green chilies Liquid removed
• 5 x (6-inch) corn tortillas Halved
• 1/2 c. (2 ounce) shredded sharp Cheddar cheese
• 1 c. Evaporated skimmed lowfat milk
• 1 1/2 tsp Cornstarch
• 1/8 tsp Salt
• 2 x Large eggs
• 1 x Egg white

Direcciones