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Ingredientes
- 1/2 c. onion minced
- 1/2 c. green pepper minced
- 1/2 c. celery minced
- 4 c. water
- 1 c. lentils uncooked (7-1/2 ounce)
- 1 1/2 c. cooked brown rice
- 1 can tomato paste (1 ounce) (1 to 6)
- 1 pkt taco seasoning mix (1 ounce) (1 to 1 1/4)
- 1/2 tsp chili pwdr
Direcciones
- Serves 6
- I tried this the other night and it was pretty good. The only thing I might change next time is to use red beans instead of lentils. I served this with corn on the side and everyone cleaned their plate :) The cookbook suggest: If there are any leftovers, you can make another meal by wrapping it in a tortilla for a quick burrito dinner.[Diane]
- In a medium saucepan, combine onions, green pepper, celery and water. Brint to a boil over medium heat. Stir in lentils, cover pot, reduce heat to low, and simmer for 40 min.
- Preheat oven to 375.Lightly oil a 1-3/4 qt casserole or possibly spray with a non-stick cooking spray.
- Remove saucepan from heat and stir in remaining ingredients, mixing well. Spoon into prepared casserole. Bake, uncovered 25 min. Let stand 5 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 6 servings | |
| Calories 201 | |
| Calories from Fat 9 | 4% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 315mg | 13% |
| Potassium 673mg | 19% |
| Total Carbs 38.21g | 10% |
| Dietary Fiber 12.5g | 42% |
| Sugars 5.34g | 4% |
| Protein 11.04g | 18% |
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