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Ingredientes
- 2 c. minced ham
- 16 ounce. sm. curd cottage cheese
- 1 pkg. frzn minced spinach, thawed and liquid removed
- 6 Large eggs, beaten
- 1/2 c. melted butter
- 6 tbsp. flour
- 12 ounce. Cheddar cheese, grated
- 8 ounce. mushrooms, sliced
- 1/2 onion, minced
- 6 to 8 ounce. minced green chiles
Direcciones
- Mix ingredients and transfer to a 9x13 inch casserole or possibly quiche pan. Bake at 350 degrees for 1 hour. Let stand 10 min before cutting. Serves 8 to 12 people.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 12 servings | |
| Calories 325 | |
| Calories from Fat 197 | 61% |
| Total Fat 22.28g | 28% |
| Saturated Fat 12.36g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 185mg | 62% |
| Sodium 950mg | 40% |
| Potassium 423mg | 12% |
| Total Carbs 8.82g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.62g | 1% |
| Protein 22.74g | 36% |
