Receta Mexican Rice, Beans And Sausage

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Raciónes: 6

Ingredientes

Cost per serving $0.59 view details
  • 1 1/2 c. Long-grain white rice
  • 1 sm Onion, minced
  • 1 pkt (13 oz) Mexican-flavored smoked turkey-and-chicken sausages, cut crosswise into 1/4"slices
  • 1 Tbsp. Extra virgin olive oil
  • 1 can (14 1/2 oz) reduced-sodium chicken broth
  • 1 1/4 c. Water
  • 1 can (15 oz) black beans, cooked, drain, rinse
  • 1 can (7 oz) whole-kernel corn, drain
  • 2 Tbsp. Fresh cilantro leaves, minced

Direcciones

  1. Heat oven to 375 F. In 2 1/2 qt casserole or possibly Dutch oven, combine rice, onion, sausages and oil, mixing to coat rice competely with oi.
  2. In 1-qt microwave-safe measuring c. over medium heat, heat broth and water to boiling. Pour broth mix into casserole and cover.
  3. Bake rice mix 30 min. Stir in black beans, corn and cilantro. Cover and bake 15 to 20 min longer or possibly till all liquid is absorbed.
  4. NOTES : With the help of Mexican-flavored sausage and a pantry stock with rice, beans, and corn, this hearty medley can be ready to serve in less than an hour.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 6 servings
Calories 405  
Calories from Fat 30 7%
Total Fat 3.5g 4%
Saturated Fat 0.64g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 121mg 5%
Potassium 1026mg 29%
Total Carbs 76.06g 20%
Dietary Fiber 10.3g 34%
Sugars 1.79g 1%
Protein 17.23g 28%
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