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Sweet savory of spices and herbs mix togther to make an Awesome family meal for Taco Friday here in my home town Norway.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $3.11 view details
  • 2kg Chicken (breast filllet) Baked
  • 1/2 cup Uncle Bens Rice (cooked)
  • 1 whole Sweet peppers chopped ( choose colors you Love)
  • 1 Onion chopped ( choose onion you like)
  • 1 Broccoli head seperated and cut in halfs
  • 1/2 cup of fresh cooked corn from the cob
  • 3 Big mushrooms sliced
  • 12 Taco shells

Direcciones

  1. (1). Put taco shells in the oven on 180 degrees for 15 mins.
  2. (2). On stove top pan with coconut oil warm up until partly hot
  3. (3). Add veggtables and taco seasoning stir together, Until all are coverd in the oil cook 8 1/2 mins
  4. (4). Next add the cooked rice to pan with vegetables add black pepper and salt to your desire stir.
  5. (5). Add chicken and stir together until they are completely mixed together, let cook for 6 1/2 mins
  6. (6) Ready to serve, Set the Taco shells and the pan with the rice mix on the Tabel self serve Enjoy.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 416g
Recipe makes 6 servings
Calories 692  
Calories from Fat 304 44%
Total Fat 33.77g 42%
Saturated Fat 9.77g 39%
Trans Fat 0.32g  
Cholesterol 171mg 57%
Sodium 354mg 15%
Potassium 968mg 28%
Total Carbs 33.91g 9%
Dietary Fiber 4.3g 14%
Sugars 2.95g 2%
Protein 61.06g 98%
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